Do you feel fully rested when you get up each morning? Or do you struggle to sleep each night? Insomnia can cause unproductive days where nothing gets done.

Exercise more during the day to help fight your insomnia. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Hormones have a lot to do with causing insomnia, so exercise more and sleep more.

Try getting up slightly earlier than usual. Waking up earlier can make you fall asleep faster at night.

Try sleeping with your body facing north and south. Keep you head pointing north. It sounds kind of weird, but many find it effective.

RLS or Restless Leg Syndrome is where your legs feel uncomfortable. They could jerk or twitch and cause you to feel that you cannot stop moving them.

Many of those who experience arthritic pain also suffer from insomnia. Arthritis is a very painful condition that can make it hard to fall or stay asleep. If this describes your problem, consider a hot bath followed by relaxation exercises and, if needed, and ease you to sleep.

Aromatherapy is an excellent and enjoyable way to deal with your insomnia.Aromatherapy is a known winner in stress reliever and helps some people beat insomnia. Lavender is a light scent to try when you need sleep.

Don’t drink anything for a few hours before going to bed. This simple interruption of your sleep is enough to trigger full blown insomnia, so avoid liquid for several hours prior to bedtime.

Make out a sleep diary in an attempt to pinpoint your issues. Write down the things you eat and what activities you do before bedtime.Then look at the sleep you are getting. Knowing how to fall asleep and what causes sleepless nights allows you make needed adjustments.

Were these ideas helpful to you? Can you test each one to find out how you can help your sleep? Go for it! Today is the day to change your life forever.

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